Mindfulness and meditation are certainly much more 'on the radar' than previously.
I have begun to add recent articles and research findings to the Links tab, covering everything from celebrities who meditate, to the formal introduction of mindfulness techniques by the NHS, to links about the effects of mindfulness practices on particular health conditions or situations.
There are also a few links to people, books, Buddhist (one of the ways in which meditation and mindfulness have reached the UK in present times) and mindfulness/meditation resources, to which I hope to add in the coming months. All suggestions welcome!
Have a read! All clickable links.
A couple to get started: What is Mindfulness? and What it can do for you as explained by Dr Danny Penman, whose book (co-authored with Prof Mark Williams) Mindfulness: Finding Peace in a Frantic World is currently holding its place in the top ten of the UK nonfiction paperback chart. I haven't read it, but it certainly has people talking!
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