Mindfulness: Finding Peace in a Frantic World (website associated with book)
Mindfulness/Meditation Resources
Danny Penman's free meditation resources which include 'The Chocolate Meditation', 'Mindfulness Meditation of the Body and Breath', and 'Three Minute Breathing Space'.
Recent research and articles (in absolutely no particular order at the moment!)
Ruby Wax: Why I laugh in the face of depression
How Meditation Might Help You Control Your Weight
Freeing yourself from depression, anxiety, stress and exhaustion
The Science of Meditation
NHS now offering ancient Buddhist principles of 'mindfulness'
Destress your life in 10 easy steps
PTSD? Try meditation and yoga
Mindfulness meditation helps rheumatoid arthritis, study says
MU Study finds breast cancer survivors benefit from meditation
Buddhist Links:
Engaged Buddhists
